canned chicken meat

Canned Chicken Meat | Nutritional Value & Potential Health Benefits

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We should all store canned chicken on our kitchen shelves because it is a life and time saver. I’ve been making three great canned chicken dishes for my family for over twenty years. One of the most practical and cost-effective methods to add protein to a meal is to use canned chicken meat.

What is canned chicken’s nutritional value?

Many individuals are concerned that canning chicken reduces the nutritional content of an otherwise nutritious food. That is completely incorrect. Once cooked chicken is packed into a can, there is no magical mechanism that removes nutrition. That is simply not scientifically correct.

The reality is that whole chicken in a can is nutritionally equivalent to a freshly roasted chicken. The only significant difference is that some producers load the chicken with a lot of nasty stuff before sealing it up. But I’ll get to that in a minute. Let’s look at the nutritional value of canned chicken for now. Using the 5 ounce non salted canned chicken in water can be the best option.

Is canned chicken a good option?

Canned chicken is a nutritious, low-cost, and simple-to-store option for practically any diet. It’s a good idea to keep canned chicken in your cupboard unless you have an allergy, sensitivity, or other dietary limitation.

It’s difficult enough to obtain enough protein as it is, but trying to cook a fresh chicken after a long day at work might be a chore. Simply open a can of chicken and make a nice salad, pot of soup, or sandwich instead of bypassing the nutritious protein and eating a bag of chips. 

However, chicken is loved for more than just its flavor and adaptability. An increasing collection of evidence supports the numerous health benefits of chicken intake…

1. Heart Disease: 

Several studies have found that incorporating lean chicken in your diet will lower your LDL and total cholesterol levels, as well as your risk of heart disease. The results differ depending on which studies are accessible, but the data demonstrates that eating chicken has a favourable or neutral effect, implying that it does not increase your risk of heart disease or stroke.

2. Diabetes: 

Including adequate protein in your meals will help you feel full and content while also helping to control blood sugar levels. Fill 14 percent of your plate with lean protein like chicken, according to the American Diabetes Association (ADA).

3. Cancer: 

Available data suggests that eating more poultry, such as chicken, is the best survivalist food which lowers your risk of some cancers. Colon, prostate, breast, blood (i.e. leukemia), gastric, non-lymphoma, Hodgkin’s and multiple myeloma are some of the malignancies it may be modestly protective against. More observational study is needed to determine how different slices of chicken, as well as cooking methods or preparation, affect cancer risk factors, morbidity, and mortality.

We need additional research, like with many nutrition concerns, before we can make definitive assertions about chicken’s involvement in health. However, a new comprehensive review and narrative review will likely be accepted for publication in the coming months, adding to the body of scientific information on the link between eating chicken and health consequences!

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