Erectile Dysfunction is the inability to get and then to keep an erection firm enough for sexual activities. It is not necessarily a cause for concern when you have erection trouble from time to time, but if it is an ongoing issue, then it can cause many problems. This problem can cause stress and low self-confidence and play an important role in your relationship problems. Stress and mental health can cause severe erectile dysfunction problems. Mediterranean diet is the best-recommended diet for men who are suffering from this condition. Some herbs used for erectile Dysfunction like Horny goat weed, Ginkgo, and Dehydroepiandrosterone. These are the best herbs for treating erectile dysfunction.
1. Causes of Erectile Dysfunction
The male sexual arousal process involves hormones, the brain, nerves, muscles, emotions, and blood vessels. It is a complex process. If a man has any problem with any of these, he may have erectile Dysfunction. Your sexual response can be lower by even a minor physical condition that can cause anxiety about maintaining an erection. Therefore, anxiety can leads you to Erectile Dysfunction. Diseases can also lead to ED, like type 2 diabetes, atherosclerosis, Peyronie’s disease, cancer, and other urologic problems. If you are taking such medications like antidepressants, ulcer medicine, and antiandrogens might cause ED. Some health-related behaviors like smoking, alcohol can cause ED.
2. Symptoms of Erectile Dysfunction
Following are the symptoms of ED:
- Trouble in getting and keeping an erection like not having erection last long enough for sex
- It reduced sexual desires.
3. Treatment and Prevention of Erectile Dysfunction
The best and effective treatment for ED is to change the lifestyle. Following are the tips for Erectile Dysfunction:
By quitting smoking and alcohol, maintain healthy body weight, increasing your physical activity. You can go to counseling; there is no shame if you are suffering from this condition. Talk to your doctor in a friendly way and let your doctor know about your complete situation. It is very important to keep your dietary intake healthy. Mediterranean diet is the best option for an ED person. This dietary pattern is based on more vegetables, fish, and a high meat intake.
3.1 Natural therapy to treat Erectile Dysfunction:
For the past few centuries, Acupuncture therapy has been used to treat many sexual problems. Acupuncture therapy is one of the types of Traditional Chinese Medicine. It is a form of alternative medicine. In this therapy, needles are inserted into the body. Acupuncture is a very effective therapy in inducing analgesia. It helps to protect our body against infections and physiological problems like erectile Dysfunction.
4. 7 Amazing herbs to treat Erectile Dysfunction
Following are the natural herbs for Erectile Dysfunction:
For a healthy libido and normal sexual activities, testosterone hormone is essential. Unfortunately, the patients with erectile Dysfunction have a low testosterone level that the prescribed testosterone replacement therapy can improve. Similarly, taking over-the-counter supplements containing DHEA. It is a hormone that can help alleviate ED cases by converting to testosterone and estrogen. However, it also has side effects like suppression of pituitary function, hair loss, and acne.
To stimulate male sexual functions, Korean red ginseng has been using for a long time. Ginseng can helps to decrease the symptoms of erectile Dysfunction and enhanced the rigidity of the penile tip. But this herb can interact with other drugs, so you need to talk to your doctor before taking it. In addition, it can cause allergic reactions.
It is an amino acid that was first isolated in the 1800s from animal horns. To increase the amount of nitric oxide in the body, it is incorporated into supplements. A high dose of L-arginine can stimulate blood vessels to become larger, which improves blood flow. In this way, it could help a man to get an erection. It can be combined with glutamate and yohimbine hydrochloride for the treatment of ED.
4.4 Horny goat weed:
For many years, Horny goat weed and other related herbs have been using to treat sexual Dysfunction. The main compound in horny goat weed is called icariin, which acts similarly to the sildenafil drug.
4.5 Ginkgo Biloba:
It is known as an herbal treatment for cognitive decline. In addition, it has been used to treat erectile Dysfunction, especially for those primarily caused by the use of antidepressant medicines.
Maca is a great addition to your diet for overall health benefits. Maca enriches amino acids, iron, iodine, and magnesium. It is the root vegetable from Peru. Maca has three different types; yellow, black, and red. It helps ease stress and improve memory as we know that stress and depression are important factors that can cause ED. It is one of the best herbs used for ED. It can improve erectile functions and does not affect hormones level. Improvement in sexual desire 3 grams of mace per day for eight weeks is recommended. It is a safe and effective drug to use, but sometimes it can cause high blood pressure.
4.7 Mondia White:
It is also known as White’s ginger and is famous in Uganda. It is used to increase libido and efficiently manage low sperm count. Its working is the same as Viagra, but it helps increase sexual desire, human sperm motility, and testosterone level. A drink is known as ‘’Mulondo Wine’’ used as an ingredient. It is considered an aphrodisiac, helps to increase libido, sexual pleasure, and potency.
Some other organic herbs, dietary supplements, and herbal remedies for erectile Dysfunction are as follows:
- Pomegranate juice
- Golden root
- Zinc supplements
We can buy these herbs from any Hakeem herbal store and keep an erection for more pleasure and happy life.
Erectile Dysfunction is an important issue that can disturb your mental, physical health and your relationship. Therefore, we should keep our diet healthy, increase physical activity. In addition, we should make ensure the use of herbs for treatment over pharmaceutical medicines.