By the term flexitarian, I hope you can understand the intent of this particular type of diet. When people decide to quit animal products and start eating vegetables, their food habit only revolves around green veggies. But sometimes, it has also been observed that, even after being vegetarian, a person often likes to intake animal proteins.
So, after watching the food habits of many vegans, the famous dietician Dawn Jackson has decided that to bring a new type of diet. The diet which covers 70% of vegetable and 30% is of animal protein. In this way, the existence of a flexitarian diet takes place.
Let us know more about this diet before beginning this for a composed food habit. Certainly, it has so many health benefits.
It refers to a diet that has no such abundance of food ingredients. There is no restriction on following such a diet. Rather, it denotes flexibility of eating. Actually, it is more of a die than of a composed lifestyle.
People who follow this diet mostly intake green veggies, whole grains, plenty of fruits and legumes. They want to keep the protein source ready more from plants than animals. However, it does not mean that they can’t intake animal protein.
Sometimes, people who follow a flexitarian diet wishes to intake animal protein too. So, people under this diet can easily intake such animal protein as per their wish. But such a diet strictly restricts to intake of processed food, and instead of processed it inspires people to intake fresh food. Moreover, the diet contains less sugar and people who follow this diet usually intake honey instead of sugar cubes.
What are the health benefits of following the flexitarian diet?
- It decreases the chance of the cardiovascular problem
According to the recent survey it has observed that the rate of heart disease has increased to a great extent. Almost 20% of the total population in the UK are suffering from heart disease. Now, heart disease is not at all a simple health issue.
In most of the cases, it went out of hand. Therefore, to save the life of a family member, one needs to treat him well and undoubtedly, the treatment is expensive. Though one can borrow fast loans with no guarantor facility to cover the expense of such expensive treatment, there is no exception to prevention.
It says that prevention is better than cure, so we advise shifting into a flexitarian diet by keeping in mind this thought. Such a diet is full of useful fibres and a good fat source, which helps keep your heart healthy. According to the survey on 4500 people, the rate of cardiovascular disease has decreased by 32%.
- It helps to reduce body weight
Do you want to back to your attractive figure again? Then start following flexitarian diet. You may visit different dieticians for getting a diet chart to lose weight. Most of them will tell you the same thing that you need to follow a diet where the major portion contains vegetables.
The more you will intake vegetables. There is less chance to become fat. Moreover, this particular diet strictly restricts the intake of high calorie, unhealthy fats and processed food. When a person stops everything, then one can easily decrease the weight.
According to a study conducted on 1000 people who wanted to lose weight, the result of that survey is totally stunning. After intaking food as per the flexitarian diet for more than 18weeks, it has been observed that those 1000 people are able to reduce 4.5 pounds of weight within 5 months.
- Control blood sugar level
There is no exception of intaking healthy vegetables as it offers a lot more than anyone can hardly imagine. Nowadays, type 2 blood sugar has reached the level of the epidemic throughout the whole world. Therefore, doctors of every country are advising patients to intake green vegetables as much as possible.
A high level of fibre and healthy fats always help to keep a person stay away from diseases. On that note, this flexitarian diet restricts the source of sugar in food. As a result, there is no chance to infuse sugar into the blood.
So, by intaking lots of vegetables and intaking food with no added sugar lower downs high blood sugar level. For this reason, to treat blood sugar levels, there is no exception to a flexitarian diet.
- Minimises the chance of cancer
We need a good amount of antioxidants in our bodies to prevent the chance of cancer. A Flexitarian diet offers plenty of vitamins, nutrients and a huge quantity of useful protein. As a result, people who follow this diet intake plenty of antioxidants.
In most of the cases, cancer takes place due to intaking different types of junk foods. It affects the stomach day by day and generates cancer cells in exchange. Unlike heart disease, the number of cancer patients is also increasing. In order to decrease the number of cases and prevent cancer, a flexitarian diet helps a lot.
- A flexitarian diet is full of valuable nutrition
When a person intakes lots of vegetables, then there is no chance of getting ill. This is because lots of useful nutrients enter the body and help reduce the chance of bad elements. The Flexitarian diet is full of vegetables that help balance vitamins, minerals, and the required quantity of protein within our body.
On the other hand, a flexitarian diet is not at all about intaking only vegetables. Rather, one can also intake animal protein like meat, milk and other dairy products. There is no such restriction except intaking sugar.
Such food habit is very good for people. Intaking natural food enhances the quality of a meal and keeps one healthy.
If you do not want to suffer from disease and financial crisis, start intaking as per the flexitarian diet. But before following, take your personalised diet by consulting a dietician. You can arrange for money by borrowing small personal loans from direct lenders. It will help to purchase food materials and to pay the fees of dieticians.
A Flexitarian diet is about setting a food habit where 70% of the daily meal comes from plants and 30% of the meal sometimes comes from animal fat.